Relieve your stress, understand your emotions, calm your thoughts and build your mental immunity – for everyone productivity is directly related to mental, physical and emotional condition.
Is it possible to stop, reduce or even eliminate the feeling of stress and tension? Is it possible to make use of the energy spent on stress management and redirect it to be more motivated, calm or even to increase our creativity and efficiency?
Yes, it is possible! All you have to do is learn how to do it and practice it because as in the case of any other skill this ability can be developed. During the workshop participants will first identify the style in which they react to stressful situations and then work out their own method of dealing with difficult emotions.